Its time to take control of your health and start feeling nourished and healthy from the inside out. That means having more energy and sleeping better, improving your digestion, having clearer skin, reducing cravings and actually feeling well.
This program isn’t a diet, and you won’t stop doing it once the 4 weeks are up. It will teach you how to eat for the long term by eating real, delicious food and creating a healthy relationship with food that makes you feel your best.
We introduce one change each week for the 4 weeks that can fit into any lifestyle regardless of preferences, beliefs, intolerances or any other likes or dislikes. Everything you’ll learn in this program can be done for the rest of your life!
You'll have access to lots of healthy recipes, all the reasons why the changes you're making will help to improve your health, cooking demonstrations, bonus weekly lifestyle tips and access to a private Facebook group. You can also have all your questions answered directly by a Nutritionist and Naturopath, both in the course and the Facebook group.
These 4 weeks are about learning HOW to eat so you’ll never
have to start another diet again. You can eat the same meals as your family, you
don’t need to swear off foods and food groups for the rest of your life, you
just need to start nourishing your body properly and you’ll find that some of
those ‘not so great’ habits will start to become much less frequent or even
just fall away completely.
Sure you might lose weight or feel a bit better by counting
calories, following a meal plan or drinking meal replacement shakes, but what
happens when you aren’t doing that anymore? You end up going back to your old
habits because you haven’t implemented long term changes that can become part
of your life.
Eating based on restriction and always ‘trying to be good’ and feeling guilty when you aren’t, is a recipe for disaster in my opinion.
Introducing lots of healthy habits and focusing on all the delicious things you can have is the way to feeling healthy and happy. Learning how to do this well is a skill you’ll have for life.
Hi I'm Belinda and I'm qualified in Nutritional Medicine and Naturopathy.
My belief is that to improve your health, you need to make changes that can be integrated into your lifestyle, eat food that you enjoy and have a healthy relationship with food that isn't based on restriction.
I spent so many years on the same journey that so many others are on. Always trying to be 'good', trying all the latest diets and meal plans, each time sure that I'd finally found the one thing that was going to change everything, and when it didn't stick, I'd start again tomorrow or next week and then binge while I still had the chance.
Then I learnt how to enjoy all the foods that make me feel healthy and happy inside and out.
I don't believe that there's any one way to eat, every single person is different. Everyone has different requirements, beliefs, likes and dislikes and all of those things can be part of a healthy diet. There is so much information and misinformation out there about what we should and shouldn't be eating and it makes it much more confusing than it needs to be.
Eating plenty of fresh, whole, delicious foods is the way to feeling healthy and full of energy, and I believe that maintaining a healthy weight is a side effect of good health, it doesn't need to be the focus.
Getting control of your health is possible. My passion is teaching people how to do that, then dieting can be a thing of the past.